You may be successful, capable, and high-functioning on the outside, yet still feel stuck in patterns that leave you unseen, overwhelmed, or disconnected. The story changes when you finally feel safe to trust yourself.

I work with individuals and couples who are ready to break cycles that no longer serve them. Many of my clients navigate unresolved attachment wounds, difficulty setting boundaries, perfectionism, low self-esteem, or recurring conflict and disconnection. Some come in during major life transitions—questioning their identity, their relationship, or what comes next.

In our work together, we’ll slow down and make sense of the patterns shaping how you love, how you respond, and how you protect yourself. We’ll focus on strengthening emotional clarity, rebuilding self-trust, and learning healthier ways to communicate and connect. Whether we’re repairing trust after betrayal, navigating the uncertainty of staying or leaving, or healing the parts of you shaped by earlier experiences—you won’t be doing it alone.

My approach is warm, collaborative, culturally affirming, and trauma-informed. I don’t believe in one-size-fits-all therapy. I hold space for your story while offering clear, grounded guidance that helps you move forward with intention.

Clients who work with me often find themselves developing a steadier sense of self, experiencing more secure and authentic relationships, and learning to choose peace over survival patterns. They describe feeling more grounded, confident, and connected—to themselves and to the people they care about.

Because when your story begins to heal, your relationships finally can too.